HRV + calendar = the right block.
Apple Watch, Pixel Watch and Galaxy Watch tell us when you have energy. Your calendar tells us when you're free. We tell you when to do the hard thing.
Stop scheduling.
Start focusing.
Your AI focus coach turns calendar and energy into 2–3 deep work blocks every morning.
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The problem
The 8-hour workday is a lie .
Knowledge workers average 2.9 deep work sessions a week. Meetings eat 4.2 hours a day. 61% of your calendar is reactive — Slack, email, syncs with no agenda.
9 AM12 PM3 PM6 PM
Most days have only 30–60 minutes of real focus — buried in noise.
The solution
Three things no other productivity app does.
Adaptive sessions. Not Pomodoro.
25/5 was invented in 1980. Flow's sessions adapt to your biometrics in real-time — extending when you're locked in, pausing when your body says rest.
Less meetings. More work.
Most apps want you to add. Flow tells you what to delete — which meeting to cancel, which task to drop, what's not worth your peak hours.
How it works
Three moments, every day.
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Connect
Two taps. Done. Grant Flow access to HealthKit (or Health Connect) and your calendar. Nothing leaves your device unless you ask for a plan.
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Plan
Wake up. Flow has 2–3 deep work blocks already scheduled, based on your sleep, HRV, and calendar.
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Flow
Tap Start. Focus mode kicks in. The timer adapts to your biology — extends when you're in flow, breaks when HRV drops.
Free email course
The 7-Day Deep Work Reset
A free email course. One email a day. Real exercises, no fluff. No pixels tracking you.
- Day 1 8-hour workday myth
- Day 2 The 800% productivity gap
- Day 3 Find your peak window
- Day 4 Why Pomodoro breaks
- Day 5 Delete one meeting
- Day 6 60-second morning brief
- Day 7 Your deep-work system
Pre-launch readers get founding-member pricing locked for 2 years.
You'll get the Flow waitlist too. Founding-member: $29.99/year locked for your first 2 subscription years. Unsubscribe anytime.
Questions
Frequently asked
Is this just another Pomodoro timer?
No. Pomodoro is a fixed 25/5 timer invented in 1980 with a kitchen timer. Flow reads your HRV and sleep, then adapts each session's length to your real-time biology. When you're locked in at minute 47, Flow extends. When your heart-rate variability drops, Flow nudges you to rest before you burn out.
How is this different from Motion or Reclaim?
Motion and Reclaim are calendar-scheduling tools — they tell you when to do tasks. Flow tells you when to focus based on your energy. They schedule. We coach.
What if I don't have an Apple Watch?
Flow works without a watch — we use your calendar, manual check-ins, and pattern history. With a watch (Apple, Pixel, Galaxy, Fitbit), the plan gets sharper week-over-week.
Will my health data stay private?
Yes. HRV and sleep data live on your device through Apple HealthKit and Android Health Connect. Aggregated, anonymized signals (peak window, recovery score) are sent to our server only when you trigger a plan. We don't sell data, we don't run third-party ad trackers, and you can delete your account — and every byte of data with it — from inside the app.
When does the app launch?
Q3 2026. The waitlist gets 7-day early access before public launch, and 30% off lifetime locked for early subscribers. We build in public — you'll see the milestones in your inbox along the way.
Is Flow available on Android and iOS?
Both. Flow is built cross-platform from day one. Google Play ships first, Apple App Store follows within a few weeks. Apple Watch, Pixel Watch, and Galaxy Watch 6+ are all supported for HRV signal — if you don't wear a watch, Flow falls back to a calendar-only plan with slightly less precision.
Start with the 7-day reset .
2–3 deep work blocks every morning. Built for indie knowledge workers like you.
No spam. 30% off at launch.